Helpful Material 

Websites

Traits you might identify with https://adultchildren.org/literature/laundry-list/       

Additional healing resource https://adultchildren.org/ 

Core Differences paper by Brent J Atkinson, Ph.D 

Inspirational Books


Love is a Choice: The Definitive Book on Letting Go of Unhealthy Relationships

By: Dr. Robert Hemfelt, Frank Minirth M.D., Dr. Paul Meier


Addiction to Love: Overcoming Obsession and Dependency in Relationships

By: Susan Peabody


Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself

By: Shahida Arabi


Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love 

By: Amir Levine, Rachel Heller

Video and Movie Recommendations

Motivational Video 

When you are about to give up

The Miracle Worker

Hellen Keller movie

Quotes

“When you change the way you look at things, the things you look at change.” 

— Dr. Wayne Dyer



I understand now that I am not a mess but a deeply feeling person in a messy world. I explain that now, when someone asks me why I cry so often, I say, "For the same reason I laugh so often- because I' m paying attention."  

Glennon Doyle Melton

Sources in Colorado

There are so many great resources here, please contact me with your needs and I will give you the information.